Garmin GPS Receiver Edge User Manual

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Forerunner
®
205/305 Owner’s Manual 17
TRAINING
5. Check the third field to ensure
that the calculation seems
reasonable. If not, make
changes to the top two fields.
6. Select Done?.
7. Press start to begin your
workout.
Interval Workouts
For interval workouts, you enter
the time or distance you want to
run and the number of repetitions
you want to complete:
• Run a certain distance and
rest for a certain amount of
time.
• Run for a certain distance
and rest for a certain
distance.
• Run for a certain amount of
time and rest for a certain
amount of time.
• Run for a certain amount of
time and rest for a certain
distance.
To create an interval workout:
1. Press mode to access the
Main Menu. Then select
Training.
2. Select Workouts > Interval.
3. Select an option from the
Interval Workout page
according to how you want to
set up intervals.

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