Garmin GPS Receiver Edge User Manual

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16 Forerunner
®
205/305 Owner’s Manual
TRAINING
Workouts: Quick,
Interval, and Advanced
You can set up quick, interval,
or advanced workouts on the
Forerunner. If you set up an
advanced workout, you can save,
edit, and transfer it from your
computer to your Forerunner
using Garmin Training Center.
Quick and interval workouts
cannot be saved; they are
replaced each time you use them.
Quick Workouts
For quick workouts, you enter
your time, distance, or pace
goals, and the Forerunner
displays the Virtual Partner to
help you achieve them.
Distance & Time—enter how far
you want to go and how long it
should take.
Time & Pace—enter how long
you want to work out and how
fast you want to go.
Distance & Pace—enter how far
you want to go and how fast you
want to go.
NOTE: Alerts do not function during
quick workouts.
To set up a quick workout:
1. Press mode to access the
Main Menu.
2. Select Training > Workouts
> Quick Workouts.
3. Select the type of quick
workout you want to do.
4. Enter values in the top two
fields on the page. You can
select values from the list, or
select Custom to enter your
own value.

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