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20 Forerunner 405CX Owner’s Manual
Training Mode
When you start a course, your Virtual
Partner also starts the course. If you
are warming up and are not on the
course, the rst time that you join
the course, your Virtual Partner
restarts the course from your current
location.
If you stray away from the course,
the Forerunner displays an “Off
Course” message. Use the navigation
page to nd your way back to the
course.
To delete a course:
1. Touch and hold menu > select
Training > Courses.
2. Select a course from the list.
3. Select
Delete Course.
4. Select
Yes to delete the course.
5. Press
quit to exit.