Garmin GPS Receiver Forerunner User Manual

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Forerunner 405CX Owner’s Manual 17
Training Mode
Interval Workouts
You can create interval workouts
with your Forerunner. The intervals
can be based on time or distance
for the run and rest portions of the
workout.
To create an interval workout:
1. Touch and hold menu > select
Training > Workouts > Interval.
2. Select the
Type of interval
workout.
3. Enter the
Duration value.
4. Select the
Rest Type.
5. Enter the
Duration value.
6. Enter the
Reps value.
7. Select
Warmup Yes and
Cooldown Yes (optional).
8. Select
Do Workout.
9. Press
start.
If you are doing a warm up or
cool down, press lap at the end
of your warm-up lap to start
your rst interval. At the end of
your last interval, the Forerunner
automatically starts a cool-down lap.
When you are nished cooling down,
press lap to end your workout.
As you approach the end of each
interval, an alarm counts down the
time until a new interval begins.
To end an interval early, press the
lap/reset button.
Advanced Workouts
Advanced workouts can include
goals for each workout step and
varied distances, times, and calories.
Use Garmin Connect or Garmin
Training Center to create and edit
workouts and transfer them to your
Forerunner. You can also schedule
workouts using Garmin Connect or
Garmin Training Center. You can
plan workouts in advance and store
them on your Forerunner.

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